Posted on 08/30/2022 by BMB
Obesity happens to be a major risk factor for many serious heart problems. It puts you at an elevated risk of developing cardiovascular diseases, especially heart failure and coronary artery disease. Although there are several different ways in which obesity affects your heart health, experts specializing in heart valve replacement surgery in Kolkata suggest that these three top the list.
Obesity can interfere with your cholesterol levels causing the bad cholesterol levels to spike up and the good cholesterol to go down.
Obesity can lead to hypertension by increasing the demand for nutrient and oxygen-rich blood in different parts of the body. This puts an additional strain on the blood vessels, causing your blood pressure to increase.
Obesity can put you at a higher risk of developing diabetes, and people suffering from it have been found to have a two to four times higher likelihood of developing heart disease.
All these reasons are enough to make you understand how dangerous obesity can prove to be for you and your heart.
Losing weight can benefit you in multiple ways. Firstly, it will help to lower the excess workload from your heart, which will in turn have to bring down your blood pressure to healthy levels.
Shedding those extra pounds can also help to balance your cholesterol levels, by increasing HDL and decreasing LDL
This will also bring down your risks of developing diabetes, especially Type 2 diabetes.
Wondering how you can lose weight effectively?
Here are a few tips listed by the experts from the best cardiac hospital in Kolkata that you might find useful:
Eat your food slowly - Don't ever rush when you are eating your food because when you do so you often forget to chew it properly. Eat at a slow pace, tasting every morsel that goes into your mouth.
Enjoy every bite of the food - Don't just eat for the sake of filling your stomach rather, enjoy every bite of your food. Experiment with your meals, choosing healthy and colourful ingredients.
Lift weights - Resistance training is a very important part of a weight loss regime. This does not mean that you have to become a hulk and lift weights every single day. You can keep 2 non-consecutive days for it every week. Focus on the reps rather than the weight.
Get enough sleep - When you do not get enough sleep it can increase the production of the hunger hormone ghrelin and lower the production of leptin, which is a satisfaction hormone. As a result, you tend to eat more and more. This all leads to the habit of the night snacking. Hence it is better to prioritize your sleep and maintain a healthy sleep cycle.
Do not skip your meals - You don't have to stop yourself to lose weight. Skipping meals is not going to do you any good after all your goal is to lose fat and make sure your body is getting all the other nutrients. If you were skipping knees you will cut down on a major portion of other essential nutrients. Also, you are quite likely to overeat later on.
Stay hydrated - Staying hydrated is very important and one should at least take 2 to 3 lts of water in a day. It has also been found that drinking a glass or two of water before your meals can help you lose more weight as you tend to eat less food. So make it a habit to drink water before meals rather than during or after.
Keep a track of your weight - If you are trying to lose weight with home remedies, it is important to track your weight on regular basis to make sure that you are going in the right direction. You can buy a weighing scale and check your weight every Sunday.
All these tips will definitely help you to Lose your weight far from these you also need to stay active. Joining a gym would be helpful but if you are not up for it you can always go walking or other similar forms of physical activities. You can also conserve the best heart doctors in Kolkata for further assistance and guidance.