Posted on 06/07/2021 by BMB
With the increasing incidence of various heart diseases and ailments, it has become extremely important to resort to a healthy and heart-friendly lifestyle, however, all of us have one reason or the other for hogging on unhealthy food or skipping activities that help us stay fit. Well, who wouldn't want to grab a burger while walking past their favourite fast food restaurant, or skip the gym to watch their favourite series? While some reasons are valid, others are mere excuses to justify why you are not able to overcome the various hurdles that keep you from making your heart healthy.
As per the best cardiologists in Kolkata, the risks of various heart diseases can be significantly reduced by resorting to a healthy lifestyle however many people find it difficult to commit to such changes. Heart problems tend to be one of the leading causes of deaths worldwide and while some of these are beyond one's control, others are a result of unhealthy lifestyle habits that we have inculcated in our day to day routine. Getting rid of a habit that has developed over years is not easy, but perseverance is the key.
Everyone will tell you what to do and what not to do but we will tell you how to be consistent once you commit to a particular healthy routine.
Tip 1 - Find a workout buddy
People spend thousands to get a gym subscription and even go to the gym enthusiastically for the first few days, but only a few are persistent. Many people find reasons to quit the gym and get back to their stagnant routine. Maybe it's because of work or you are finding it too hot to step outside and go to the gym. The thing is you don't always need to go to the gym to work out and you can simply do it at home but for that, you need some sort of motivation. And who could be more motivating than a workout partner? Having a workout partner is one of the best things that you can do to avoid skipping the gym. When you have someone by your side, who is willing to accompany you in the journey towards making your heart healthier, to push you on every step and to never let you back down, it naturally boosts you to go an extra mile.
Tip 2 - Setting up a daily reminder
One may set up an active routine but following it every day can be a bit troublesome without a prompt. You need to set an alarm or a reminder to help you follow your routine. Since we all carry smartphones and watches, this has become a lot easier now. You can set up an alarm to remind you when to wake up, take your meals, exercise, or go for a walk. This way, you won't have to blame your memory.
Tip 3 - Make small changes first
In the majority of cases, people, soon after deciding that they have to make healthy lifestyle changes, start indulging in rigorous activities and go hard on themselves, which only drains them out. Experts from the best cardiac hospital in Kolkata suggest that it is always a better idea to start with small changes and gradually increase the pace and intensity. Spending hours in the gym on the very first day or making abrupt and drastic changes in your diet is only going to affect your health in a negative way. The process is slow and you have to trust it. Rome was not built in a day after all.
Tip 4 - Skip the elevator and choose the stairs
As you are walking toward the elevator, look on the side and you will find a good set of stairs. You use them very rarely or maybe not at all. Elevators do save time and energy but adding a couple of extra minutes to climb up the stairs will help you strengthen your muscles, keep your weight under check and take you closer to having a healthy heart. The best heart doctors in Kolkata also recommend the patients take stairs instead of elevators and lifts.